Presentation Tip #1: Remember your MAPP (Message, Approach, PS101, & Practice)

"Why do I keep doing that?!" Don’t be so hard on yourself, changing patterns can be challenging. With the right toolkit, a little patience, and some dedication you can reroute the patterns of thought and behavior that are keeping you stuck.

What's the difference between an expectation and a goal? One keeps you stuck, the other helps you to move forward.

Ever wonder: 'What's a coach?' or 'How can coaching help me?' Here's a new video that explores my approach to coaching, and how it could help you get unstuck

Feeling defeated, frustrated, and obsessed with trying to figure out ‘what went wrong’? You’re stuck.

HAPPY NEW YEAR. Let's celebrate all you've accomplished this year! *New video with a special guest at the very end*

Three questions that can help you get unstuck and move you toward doing what you love and loving what you do.

Look around you. Your best friends can be your best teachers.

Feeling overwhelmed? Ground yourself.

Let's talk about fear.